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This short guide is about helping you feel better in mind and body, get your lifestyle back under control thanks to simple guidelines, and get "back on track". We aim to clear the confusion and give your clear guidelines and a step by step method starting with detox, improving your diet, sleeping better and including the right level and type of exercise in your lifestyle. Based on the author's personal story and journey, Back on Track aims to share tips and advice so you can do the same.
Back on Track: Improve your health through better diet, sleep and exercise Max Bonpain Back on Track: Improve your health through better diet, sleep and exercise book download Back on Track: Improve your health through better diet, sleep and exercise book read online
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